In fact, the first few DVDs of Body Revolution seemed downright simple. If you're looking for a good beginner's program, I would highly recommend Jillian Michaels' 30-Day Shred.īody Revolution starts out easy, and gets progressively more difficult. I believe both are designed for people who already have a moderate level of fitness and want to focus on toning - I would not consider either of these to be programs for beginners. They each come with an eating plan, which I did not follow for either program, so I won't comment on that part here. Body Revolution is currently on Amazon for $90, and comes with 15 disks, while Insanity is $145 for 10 disks, and both have 4.5 star ratings on Amazon. Body Revolution and Insanity are both multi-disk programs designed to last several months, which focus mainly on strength training, but also some cardio.
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